What is Pilates FoCuS?
Using the Pilates Method as a basis and focus on 3 basic elements we create classes, workouts and private training in a fun and supportive atmosphere.
What are the 3 basic elements?
FORM, CORE, STABILIZATION
What are Mike's goals for you?
To help you feel great, look amazing and kick the aging process' ass while having blast doing it!
To tap into your mind body connection, so you feel and look young, vital and have continued energy to get you through the day.
Who is Mike?
Mike Lesser is a native New Yorker who has balanced his life as a Pilates/Fitness Educator with the combination actor/playwright. In 1998, he was introduced to Pilates and began his quest to generate his own optimal health. By 2006, he was a certified Pilates trainer and has continued his quest by helping anyone within earshot to achieve their own optimal health. He has taught both privately and at the YMCA of Greater New York among other studios in the NYC area for going on ten years. With a child's energy , a drill sergeant's mind and a clown's demeanor he creates an environment that is educational, effective and most importantly fun. With his focus on form over speed, he creates workouts for all ages, special populations and fitness levels.
PMA Certified Pilates Trainer (Pilates Method Alliance)
Group Fitness Instructor-AFFA (Aerobics and Fitness Association of America)
Pilates Allegro- Polestar Pilates
MVE Chair Pilates- Peak Pilates
MSROM- Silver Sneakers®