Current Group Classes Description
See Calendar for Schedule
Pilates FoCuS Mat (Form/Core/Stabilization)
Pilates based group class utilizing foam rollers to build an awareness and connection to deep core stabilizing muscles in a focused fun format.
Equipment: Mat, Foam Roller (Roller recommended, but optional)
Special note: This is a bare foot class. Recommended roller is OPTP Pro-Roller Green Marble - Round 36.
DANCEALATES: Barre Class®
DANCEALATES® is a flowing, energizing workout that combines core principles of Pilates with the strengthening, lengthening and toning techniques found in traditional jazz and ballet barre workouts.
Equipment: Mat, (overball and band supplied)
Special note: This is barefoot class. Show tunes will be played during class.
MVE Pilates Chair Class
Pilates group class on Peak Pilates MVE Chair. Taught at Westside YMCA for Y members as well as non-Y members. Classes are taught in an 8 week session under YMCA pricing.
Equipment: MVE Pilates Chairs
Pilates FoCuS and DANCEALATES® Westside/Harlem YMCA for Members only.