Westside YMCA Class Schedule

5 West 63rd Street, NYC

Pilates FoCuS Monday’s 12:30pm

Harlem YMCA Class Schedule

180 West 135th Street, NYC

DANCEALATES: Barre Tuesday & Thursday 5:00pm Saturday 11:30pm

Pilates FoCuS Saturday 10:30am

NJWC Class Schedule

241 west 72nd Street, NYC

Pilates FoCuS (Basic) Tuesday 3:00pm

Pilates FoCuS (Basic) Thursday 3:00pm

Online Zoom Classes

On Hiatus

Classes are $10. Class Cards $100 for 11 classes.

Click For Payments made via Paypal

Must register for Class at least 15 minutes prior to class.

Classes may be canceled if there are less than 2 reservations.

Class Description

Pilates FoCuS Mat (Form/Core/Stabilization)  

Pilates based group class utilizing foam rollers to build an awareness and connection to deep core stabilizing muscles in a focused fun format. 

Equipment: Mat,  Foam Roller (Roller recommended, but optional) 

Special note: This is a bare foot class. Recommended roller is OPTP Pro-Roller Green Marble - Round 36. 

DANCEALATES: Barre Class®

DANCEALATES® is a flowing, energizing workout that combines core principles of Pilates with the strengthening, lengthening and toning techniques found in traditional jazz and ballet barre workouts.

Equipment: Mat, (overball and band or Pillow and Light weights, or soup cans) 

Special note: This is  barefoot class. Show tunes will be played during class.

Stretch/Massage/Destress

This 30 minute class uses various techniques such as mediation, isometric stretching, foam roller massage, Myofascial massage, pressure points, deep breathing. Each class is guided based on the needs of the students attending.